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Training Log Archive: PM

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running1 31:05 4.11(7:34) 6.62(4:42) 10
  Total1 31:05 4.11(7:34) 6.62(4:42) 10

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We

Wednesday Oct 17, 2018 #

4 PM

Running 31:05 [3] 6.62 km (4:42 / km) +10m 4:40 / km

Pyramid run from 5:30min/k up to 4min/k and down again

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