2 PM
Running warm up/down 10:52 1.07 km (10:12 / km)
ahr:124 max:140
Running warm up/down 5:02 0.6 km (8:23 / km) +2m 8:17 / km
ahr:139 max:147
Running 5:20 [4] 1.4 km (3:49 / km)
ahr:162 max:168
1.5k time trial with S&C students- it hurts!!
Running warm up/down 2:43 0.31 km (8:49 / km)
ahr:115 max:123