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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running2 31:24 2.67(11:45) 4.3(7:18) 2
  Orienteering1 30:13 2.6(11:37) 4.19(7:13)9 /12c75%
  Total2 1:01:37 5.27(11:41) 8.49(7:16) 29 /12c75%
  [1-5]2 48:14

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Th

Thursday Jan 17, 2019 #

2 PM

Running warm up/down 10:52 intensity: (45 @0) + (1:37 @1) + (6:12 @2) + (2:18 @3) 1.07 km (10:12 / km)
ahr:124 max:140

Running warm up/down 5:02 intensity: (2:10 @2) + (1:52 @3) + (1:00 @4) 0.6 km (8:23 / km) +2m 8:17 / km
ahr:139 max:147

Running 5:20 [4] 1.4 km (3:49 / km)
ahr:162 max:168

1.5k time trial with S&C students- it hurts!!

Running warm up/down 2:43 intensity: (27 @0) + (2:06 @1) + (10 @3) 0.31 km (8:49 / km)
ahr:115 max:123

6 PM

Running warm up/down 7:27 intensity: (1:34 @0) + (4:57 @1) + (40 @2) + (16 @3) 0.93 km (8:00 / km)
ahr:116 max:129 shoes: Inov-8 XTalon 230

Orienteering 30:13 intensity: (10:37 @0) + (7:17 @1) + (10:31 @2) + (1:48 @3) *** 4.19 km (7:13 / km)
ahr:114 max:138 spiked:9/12c shoes: Inov-8 XTalon 230

Talk O session at club with Nick L revisiting course from last week and focussing on plan

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