Training Log Archive: PM

In the 1 days ending Jan 20, 2019:

activity

time

miles

Orienteering

49:31

4.71

(10:30)

7.58

(6:32)

106

15 /

20c

75%

Running

12:44

1.25

(10:10)

2.01

(6:19)

Total

1:02:15

5.96

(10:26)

9.6

(6:29)

106

15 /

20c

75%

1:02

0:00

10 AM

Running warm up/down 4:58 [3] 0.81 km (6:07 / km)

Orienteering 21:32 [4] ** 2.89 km (7:26 / km) +40m 6:58 / km
spiked:15/20c

Sprint relay at University of Surrey with Talent squad. Scrappy in places...

Orienteering warm up/down 12:28 [3] 1.94 km (6:26 / km) +23m 6:04 / km

Orienteering 15:31 [3] 2.75 km (5:38 / km) +43m 5:14 / km

At University of Surrey on Talent squad camp, shadowing on a route choice Puzzle O course.

Running warm up/down 7:46 [3] 1.2 km (6:28 / km)