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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Weights1 55:00
  Total1 55:00

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Tu

Tuesday Mar 5, 2019 #

4 PM

Weights 55:00 [3]

Warm up, then 4 sets of 8 reps with 4 exercises and a mix of core and plyometric exercises (box and depth jumps). Warm down.

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