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Training Log Archive: PM

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running1 40:00 5.51(7:15) 8.87(4:31) 88
  Total1 40:00 5.51(7:15) 8.87(4:31) 88

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Wednesday Mar 6, 2019 #

3 PM

Running intervals 40:00 [4] 8.87 km (4:31 / km) +88m 4:18 / km
shoes: Adidas Adizero

Warm up over 10 minutes from 10.5k-14.5k/h and then 7x600m reps at 15.7k/h, with 1.3min recoveries at 10.5k/h and then 7.5 minute warm down from 14.5-10.5k/h.

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