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Training Log Archive: PM

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 1:00:15 5.53(10:54) 8.9(6:46) 257
  Total1 1:00:15 5.53(10:54) 8.9(6:46) 257
  [1-5]1 59:11

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Sunday Mar 10, 2019 #

8 AM

Running 1:00:15 intensity: (1:04 @0) + (28:01 @1) + (23:52 @2) + (7:18 @3) 8.9 km (6:46 / km) +257m 5:55 / km
ahr:124 max:140 shoes: Inov-8 XTalon 230

Easy long run that was a touch shorter than planned. The weather was grim, with snow all the way up Cave Dale and Mam Tor ridge obscured under the clag, so decided to bail down the broken road instead.

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