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Training Log Archive: PM

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 38:00 5.21(7:17) 8.39(4:32) 84
  Total1 38:00 5.21(7:17) 8.39(4:32) 84

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Wednesday Mar 13, 2019 #

11 AM

Running intervals 38:00 [4] 8.39 km (4:32 / km) +84m 4:19 / km
shoes: Adidas Adizero

Warm up over 7 minutes from 10.5k-14k/h and then 10x400m reps at 16k/h, with 1min recoveries at 10.5k/h and then 7 minute warm down from 14-10k/h.

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