Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Mar 17, 2019:

activity

time

miles

Orienteering

51:23

5.12

(10:02)

8.24

(6:14)

14 /

19c

73%

Running

19:21

2.0

(9:41)

3.21

(6:01)

Total

1:10:44

7.12

(9:56)

11.45

(6:10)

110

14 /

19c

73%

1:10

0:00

» now

Sunday Mar 17, 2019 #

11 AM

Running warm up/down 4:43 [2] 0.88 km (5:20 / km) +13m 4:59 / km
shoes: Inov-8 XTalon 230

Running warm up/down 14:38 [3] 2.33 km (6:17 / km) +25m 5:58 / km
shoes: Inov-8 XTalon 230

Orienteering race 51:23 [4] *** 8.24 km (6:14 / km) +72m 5:58 / km
spiked:14/19c shoes: Inov-8 XTalon 230

Ran Blue Men (6.3k, 75m) at the CST round in Sherwood Pines. Mistakes were minimal, but felt sluggish and out of touch with the map at times, losing some time on route choices and generally lacking 'forest fitness'. Time to get back in terrain more regularly than I'm doing...

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