Training Log Archive: PM

In the 1 days ending Mar 21, 2019:

activity

time

miles

Orienteering

33:53

3.17

(10:40)

5.11

(6:38)

15 /

17c

88%

Running

6:21

0.47

(13:24)

0.76

(8:19)

Total

40:14

3.65

(11:02)

5.87

(6:51)

15 /

17c

88%

0:40

0:00

6 PM

Running warm up/down 6:21 [2] 0.76 km (8:19 / km)
shoes: Inov-8 XTalon 230

Orienteering 33:53 [2] *** 5.11 km (6:38 / km)
spiked:15/17c shoes: Inov-8 XTalon 230

LOG club night with Doug on West Common and a nice little combination exercise.