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Training Log Archive:
PM
In the 1 days ending Mar 26, 2019:
activity
#
time
miles
km
+m
Weights
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Mar 26, 2019
#
11 AM
Weights
1:00:00
[
3
]
Warm up, then 5 sets of 8 reps with 4 exercises and a mix of core and plyometric exercises (depth/box and squat jumps). Warm down.
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