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Training Log Archive: PM

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Weights1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Mar 26, 2019 #

11 AM

Weights 1:00:00 [3]

Warm up, then 5 sets of 8 reps with 4 exercises and a mix of core and plyometric exercises (depth/box and squat jumps). Warm down.

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