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Training Log Archive: PM

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 40:00 5.49(7:17) 8.83(4:32) 88
  Total1 40:00 5.49(7:17) 8.83(4:32) 88

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Wednesday Mar 27, 2019 #

2 PM

Running intervals 40:00 [4] 8.83 km (4:32 / km) +88m 4:19 / km
shoes: Adidas Adizero

Warm up over 10 minutes from 10.5k-14.5k/h and then 10x400m reps at 16k/h, with 1min recoveries at 10.5k/h and then 6 minute warm down from 14-10k/h.

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