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Training Log Archive: PM

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 1:02:27 6.14(10:10) 9.88(6:19) 197
  Total1 1:02:27 6.14(10:10) 9.88(6:19) 197

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Sa

Saturday Mar 30, 2019 #

11 AM

Running hills 30:45 [3] 5.02 km (6:08 / km) +180m 5:12 / km

Warm up through Castleton and then 10x1min hill crusies up Cave Dale, with 1 min jog downhill recoveries. Warm down.

Running warm up/down 31:42 [2] 4.86 km (6:31 / km) +17m 6:25 / km

Easy out with Lisa to Hope and back.

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