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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 41:31 5.67(7:20) 9.12(4:33) 1126 /28c92%
  Running1 24:42 2.64(9:22) 4.25(5:49)
  Total1 1:06:13 8.3(7:58) 13.36(4:57) 1126 /28c92%
  [1-5]1 1:04:56

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Su

Sunday Apr 7, 2019 #

10 AM

Running warm up/down 19:39 intensity: (1:11 @0) + (6:15 @1) + (10:35 @2) + (1:38 @3) 3.37 km (5:50 / km)
ahr:123 max:139 shoes: Adidas Adizero

Orienteering 41:31 intensity: (6 @0) + (7 @1) + (45 @2) + (3:02 @3) + (37:31 @4) ** 9.12 km (4:33 / km) +11m 4:32 / km
ahr:153 max:160 spiked:26/28c shoes: Adidas Adizero

Ran MV (6.5k) at SLOW's Kingston Urban Race,c coming in 3rd and 1st M50. Nice run, felt strong and clean in the main, with just some fatigue in the legs kicking in with about 10 minutes to go.

Running warm up/down 5:03 intensity: (4:49 @1) + (14 @3) 0.87 km (5:47 / km)
ahr:120 max:123 shoes: Adidas Adizero


Course 2 - Splits

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