Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Apr 13, 2019:

activity

time

miles

Orienteering

28:47

3.53

(8:09)

5.68

(5:04)

15 /

20c

75%

Running

8:36

0.88

(9:43)

1.42

(6:02)

Total

37:23

4.42

(8:28)

7.11

(5:16)

15 /

20c

75%

0:37

0:00

» now

Saturday Apr 13, 2019 #

1 PM

Running warm up/down 8:36 [2] 1.42 km (6:02 / km)
shoes: Adidas Adizero

Orienteering 15:27 [3] ** 2.86 km (5:24 / km) +28m 5:09 / km
spiked:8/10c shoes: Adidas Adizero

NOC's Park series at the Uni, running Medium as a warm-up.

Orienteering 13:20 [4] ** 2.82 km (4:43 / km) +56m 4:18 / km
spiked:7/10c shoes: Adidas Adizero

Long course, taking it at 'race pace'. Much better levels of concentration and flow and reasonably happy with how I was feeling after a hard couple of weeks training.

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