Running warm up/down 10:28 [2] 1.72 km (6:06 / km) shoes: Inov-8 XTalon 230
Orienteering23:00 [3] ** 4.0 km (5:45 / km) +50m5:25 / km spiked:9/12c shoes: Inov-8 XTalon 230
Ran Technical (3.4k, 50m) at LOG's event at Stoke Rochford, with a very easy coat around the park, but forgot to start my watch, so all estimated here.