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Training Log Archive: PM

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 1:10:11 6.94(10:07) 11.17(6:17) 11
  Total1 1:10:11 6.94(10:07) 11.17(6:17) 11

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Sa

Saturday Jul 20, 2019 #

5 PM

Running 1:10:11 [2] 11.17 km (6:17 / km) +11m 6:15 / km
shoes: Adidas Adizero 4

Easy run out, firstly with Lisa, testing out the Achilles. Not too bad working at this pace, but still not quite right...

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