Training Log Archive: PM

In the 1 days ending Jul 24, 2019:

activity

time

miles

Orienteering

17:18

1.42

(12:11)

2.28

(7:34)

Running

10:00

0.81

(12:23)

1.3

(7:42)

Total

27:18

2.23

(12:16)

3.58

(7:37)

0:27

0:00

11 AM

Running warm up/down 10:00 [3] 1.3 km (7:42 / km)
shoes: Inov-8 XTalon 230

Orienteering 17:18 [3] **** 2.28 km (7:34 / km) +14m 7:21 / km
shoes: Inov-8 XTalon 230

Shadowed Adam on the Talk O exercise in Loch Vaa.