Training Log Archive: PM

In the 1 days ending Jul 26, 2019:

activity

time

miles

Orienteering

29:10

2.16

(13:32)

3.47

(8:24)

6 /

12c

50%

Running

8:37

0.74

(11:40)

1.19

(7:15)

Total

37:47

2.89

(13:03)

4.66

(8:07)

6 /

12c

50%

0:37

0:00

11 AM

Running warm up/down 3:55 [2] 0.57 km (6:52 / km)
shoes: Inov-8 XTalon 230

Orienteering 29:10 [3] ***** 3.47 km (8:24 / km)
spiked:6/12c shoes: Inov-8 XTalon 230

Cruise around North Granigh on the relay exercise - what a mess...

Running warm up/down 4:42 [2] 0.62 km (7:36 / km)
shoes: Inov-8 XTalon 230