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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Orienteering1 2:07:57 12.12(10:33) 19.51(6:34) 20810 /10c100%
  Total1 2:07:57 12.12(10:33) 19.51(6:34) 20810 /10c100%

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Sa

Saturday Aug 3, 2019 #

10 AM

Orienteering 2:07:57 [2] ** 19.51 km (6:34 / km) +208m 6:14 / km
spiked:10/10c shoes: Adidas Adizero 4

Ran n/c on the LOG annual Wolds' MMM - as always, a beautiful day in the Wolds and very few people around - sweet. Kept myself to an easy paced 2hrs, as still feeling rough after a chest infection all week.

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