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Training Log Archive: PM

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Weights1 50:00
  Total1 50:00

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Sa

Saturday Aug 10, 2019 #

5 PM

Weights 50:00 [2]

Warm up, then combination of upper, lower and core exercise (3 sets of 8-15 reps per exercise), then warm down.

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