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Training Log Archive: PM

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Weights1 50:00
  Total1 50:00

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Wednesday Aug 14, 2019 #

3 PM

Weights 50:00 [3]

Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.

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