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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Weights1 25:00
  Total1 25:00

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Fr

Friday Aug 16, 2019 #

12 PM

Weights 25:00 [2]

Abbreviated weights session with warm up, 3 sets of 6 exercises plus some core, and warm down

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