Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Weights1 50:00
  Total1 50:00

«»
0:50
0:00
» now
Fr

Friday Nov 8, 2019 #

2 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down

« Earlier | Later »