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Training Log Archive:
PM
In the 1 days ending Nov 13, 2019:
activity
#
time
miles
km
+m
Weights
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
We
Wednesday Nov 13, 2019
#
3 PM
Weights
50:00
[
2
]
Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down
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