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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 34:41 3.93(8:49) 6.33(5:29)
  Total1 34:41 3.93(8:49) 6.33(5:29)

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Sa

Saturday Nov 16, 2019 #

9 AM

Running warm up/down 17:31 [2] 2.38 km (7:22 / km)
shoes: Adidas Adizero

Running warm up/down 11:40 [4] 3.0 km (3:53 / km)
shoes: Adidas Adizero

3k time trial on the Meadows

Running warm up/down 5:30 [2] 0.95 km (5:47 / km)
shoes: Adidas Adizero

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