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Training Log Archive:
PM
In the 1 days ending Jan 14, 2020:
activity
#
time
miles
km
+m
Weights
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
Tu
Tuesday Jan 14, 2020
#
6 PM
Weights
50:00
[
2
]
Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down. Rib injury still present and taking it careful.
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