Training Log Archive: PM

In the 1 days ending Jan 16, 2020:

activity

time

miles

Orienteering

47:56

5.75

(8:20)

9.25

(5:11)

Running

39:55

2.83

(14:05)

4.56

(8:45)

Total

1:27:51

8.58

(10:14)

13.81

(6:22)

1:27

0:00

2 PM

Running warm up/down 14:59 [2] 1.05 km (14:19 / km)
shoes: Adidas Adizero

Running 5:35 [4] 1.48 km (3:47 / km)
shoes: Adidas Adizero

1500m time trial on astro with S&C students.

Running warm up/down 7:38 [2] 0.54 km (14:14 / km)
shoes: Adidas Adizero

6 PM

Running warm up/down 11:43 [2] 1.5 km (7:49 / km)
shoes: Adidas Adizero

Orienteering 47:56 [4] ** 9.25 km (5:11 / km) +75m 4:59 / km
shoes: Adidas Adizero

LOG night training on West End as FtN practice. Treated it as warm up, 4x4 minutes at threshold, with 2 minute cruises, followed by cruise in.