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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 37:09 2.66(13:58) 4.28(8:41)
  Total1 37:09 2.66(13:58) 4.28(8:41)

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Th

Thursday Jan 23, 2020 #

2 PM

Running warm up/down 15:18 [2] 0.93 km (16:29 / km)
shoes: Adidas Adizero

Running 5:21 [2] 0.97 km (5:30 / km)

1k model with S&C class at easy pace

Running 4:27 [3] 0.96 km (4:39 / km)
shoes: Adidas Adizero

1k model with S&C class at tempo pace

Running 4:03 [4] 0.96 km (4:14 / km)
shoes: Adidas Adizero

1k model with S&C class at threshold pace

Running warm up/down 8:00 [2] 0.47 km (17:12 / km)
shoes: Adidas Adizero

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