Training Log Archive: PM

In the 1 days ending Jan 30, 2020:

activity

time

miles

Orienteering

44:43

5.41

(8:16)

8.71

(5:08)

Running

32:26

2.41

(13:27)

3.88

(8:21)

Total

1:17:09

7.83

(9:51)

12.6

(6:08)

1:17

0:00

2 PM

Running warm up/down 15:36 [2] 1.29 km (12:03 / km)
shoes: Adidas Adizero

Running intervals 1:33 [4] 0.4 km (3:52 / km)
shoes: Adidas Adizero

Running intervals 1:36 [4] 0.41 km (3:56 / km)
shoes: Adidas Adizero

Running intervals 45 [4] 0.2 km (3:45 / km)
shoes: Adidas Adizero

Running intervals 49 [4] 0.21 km (3:56 / km)
shoes: Adidas Adizero

Running intervals 45 [4] 0.2 km (3:44 / km)
shoes: Adidas Adizero

Running warm up/down 4:09 [2] 0.26 km (15:54 / km)
shoes: Adidas Adizero

6 PM

Running warm up/down 7:13 [2] 0.91 km (7:55 / km)
shoes: Adidas Adizero

Orienteering 44:43 [4] 8.71 km (5:08 / km) +73m 4:55 / km
shoes: Adidas Adizero

LOG training session on FtN, with cruise warm up then 4x4mins hard with 2 min recoveries, followed by 10 minute cruise.