Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Weights1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Tu

Tuesday Feb 4, 2020 #

5 PM

Weights 45:00 [2]

Warm up, then 4 sets of 6 exercises with 6 reps/set, finished with a touch of core, and warm down - bit rushed tonight...

« Earlier | Later »