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Training Log Archive: PM

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 34:08 4.62(7:24) 7.43(4:36)
  Total1 34:08 4.62(7:24) 7.43(4:36)

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Fr

Friday Feb 7, 2020 #

3 PM

Running intervals 34:08 [3] 7.43 km (4:36 / km)
shoes: Adidas Adizero

Warm up, then 5x3mins [1xmin recovery], with warm down

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