Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Weights1 50:00
  Total1 50:00

«»
0:50
0:00
» now
Tu

Tuesday Feb 11, 2020 #

5 PM

Weights 50:00 [2]

Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down

« Earlier | Later »