Training Log Archive: PM

In the 1 days ending Feb 14, 2020:

activity

time

miles

Orienteering

18:06

2.37

(7:39)

3.81

(4:45)

Running

12:58

1.23

(10:33)

1.98

(6:34)

Total

31:04

3.59

(8:39)

5.78

(5:22)

0:31

0:00

2 PM

Running warm up/down 11:06 [2] 1.62 km (6:52 / km)
shoes: Inov-8 XTalon 230

Orienteering 18:06 [4] ** 3.81 km (4:45 / km)
shoes: Inov-8 XTalon 230

Shadowing Pippa around the Sprint in Aviemore

Running 1:52 [3] 0.36 km (5:09 / km) +2m 5:02 / km