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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Circuits1 43:41 1.45(30:06) 2.34(18:42) 2
  Total1 43:41 1.45(30:06) 2.34(18:42) 2

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Sa

Saturday Mar 21, 2020 #

10 AM

Circuits 43:41 [2] 2.34 km (18:42 / km) +2m 18:38 / km

Warm up, variety of lower, middle and upper body exercises, followed by warm down

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