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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Running1 32:51 4.09(8:02) 6.58(4:59)
  Total1 32:51 4.09(8:02) 6.58(4:59)

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Mo

Monday Mar 23, 2020 #

3 PM

Running 32:51 [3] 6.58 km (4:59 / km)
shoes: Adidas Adizero

Warm up then bottom end tempo

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