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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Mar 29, 2020:

activity # timemileskm+m
  Running1 1:19:20 7.79(10:11) 12.53(6:20) 2
  Total1 1:19:20 7.79(10:11) 12.53(6:20) 2

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Su

Sunday Mar 29, 2020 #

11 AM

Running 1:19:20 [2] 12.53 km (6:20 / km) +2m 6:20 / km
shoes: Adidas Adizero

Easy first half with Lisa and then a step up in pace for the second half solo.

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