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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Running1 31:17 3.73(8:23) 6.01(5:12)
  Total1 31:17 3.73(8:23) 6.01(5:12)

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Sa

Saturday Sep 26, 2020 #

4 PM

Running intervals 31:17 [3] 6.01 km (5:12 / km)
shoes: Adidas Adizero

Warm up to playing field and grass 'intervals' going at top end tempo pace, with warm down. Nothing too strenuous, but just getting the legs turning over.

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