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Training Log Archive: PM

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Core1 51:18 3.22(15:56) 5.18(9:54) 38
  Total1 51:18 3.22(15:56) 5.18(9:54) 38

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Th

Thursday Oct 8, 2020 #

6 PM

Core 51:18 [2] 5.18 km (9:54 / km) +38m 9:33 / km
shoes: Adidas Adizero

Warm up to the Arboretum and then mix of core work with club, followed by warm down

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