Training Log Archive: PM

In the 1 days ending Nov 1, 2020:

activity

time

miles

Orienteering

45:34

6.07

(7:31)

9.76

(4:40)

Running

13:14

1.2

(10:59)

1.94

(6:49)

Total

58:48

7.27

(8:05)

11.7

(5:01)

0:58

0:00

12 PM

Running warm up/down 13:14 [2] 1.94 km (6:49 / km) +6m 6:43 / km
shoes: Adidas Adizero

Orienteering race 45:34 [4] ** 9.76 km (4:40 / km)
shoes: Adidas Adizero

Ran M40+ at LOG's Woodhall Spa event - coming in 1st, but a bit scrappy at times, due to rustiness.