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Training Log Archive: PM

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running1 53:19 5.91(9:01) 9.51(5:36) 10
  Total1 53:19 5.91(9:01) 9.51(5:36) 10

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Th

Thursday Jan 28, 2021 #

3 PM

Running 53:19 [2] 9.51 km (5:36 / km) +10m 5:34 / km
shoes: Inov-8 320

Muddy run out to the nature reserve and return

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