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Training Log Archive: PM

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Running1 1:18:10 8.12(9:38) 13.07(5:59) 12
  Total1 1:18:10 8.12(9:38) 13.07(5:59) 12
  [1-5]1 1:17:18

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Su

Sunday Nov 14, 2021 #

10 AM

Running long 1:18:10 intensity: (52 @0) + (32:47 @1) + (28:15 @2) + (14:36 @3) + (1:40 @4) 13.07 km (5:59 / km) +12m 5:57 / km
ahr:127 max:157 shoes: ions-8 x talons

Long one out with Lisa for the first 2 k and then onto Ashing Lane Nature Reserve loop

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