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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Cross1 30:30 0.3(1:43:20) 0.47(1:04:13) 1
  Total1 30:30 0.3(1:43:20) 0.47(1:04:13) 1

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Mo

Monday Nov 15, 2021 #

11 AM

Cross 30:30 [1] 0.47 km (1:04:13 / km) +1m 1:03:25 / km
ahr:101 max:109

Easy loosener on the bike in the gym

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