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Training Log Archive: PM

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running1 34:26 4.26(8:05) 6.85(5:01) 33
  Total1 34:26 4.26(8:05) 6.85(5:01) 33
  [1-5]1 31:20

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Tu

Tuesday Nov 16, 2021 #

3 PM

Running 34:26 intensity: (3:06 @0) + (9:37 @1) + (17:28 @2) + (4:15 @3) 6.85 km (5:01 / km) +33m 4:54 / km
ahr:125 max:140 shoes: Adidas Boston

Steady state run from Uni out to West Common

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