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Training Log Archive: PM

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Weights1 45:00
  Total1 45:00

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Wednesday Nov 17, 2021 #

3 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

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