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Training Log Archive: PM

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Running1 38:12 3.87(9:53) 6.22(6:08) 48
  Total1 38:12 3.87(9:53) 6.22(6:08) 48
  [1-5]1 33:06

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Fr

Friday Nov 19, 2021 #

2 PM

Running 38:12 intensity: (5:06 @0) + (24:01 @1) + (6:44 @2) + (1:50 @3) + (31 @4) 6.22 km (6:08 / km) +48m 5:55 / km
ahr:118 max:151 shoes: ions-8 x talons

Easy one around the valley loop from Castleton

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