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Training Log Archive: PM

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Running1 1:21:36 7.57(10:47) 12.18(6:42) 480
  Total1 1:21:36 7.57(10:47) 12.18(6:42) 480
  [1-5]1 1:20:53

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Su

Sunday Nov 21, 2021 #

10 AM

Running long 1:21:36 intensity: (43 @0) + (1:57 @1) + (19:59 @2) + (33:23 @3) + (23:42 @4) + (1:52 @5) 12.18 km (6:42 / km) +480m 5:36 / km
ahr:142 max:167 shoes: ions-8 x talons

Roll out around the ridge route in Castleton, pushing a touch harder today than normal

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