Training Log Archive: PMIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
12 PM
Orienteering 22:00 [4] ** 4.5 km (4:53 / km) +10m 4:50 / km
spiked:12/14c shoes: Adidas Boost
Warm up, then competing on the Open Short Sprint at the Transylvanian Open (1.6k) in Cluj-Napoca, coming in 1st.
Thursday Jun 25, 2015 #
2 PM
Orienteering 40:00 [3] 4.5 km (8:53 / km) +94m 8:03 / km
shoes: inov-8 x-talonsmk2
Training recce around the EYOC model long and sprint areas in Cluj-Napoca.
Wednesday Jun 24, 2015 #
10 AM
Running 33:19 [2] 6.2 km (5:22 / km) +5m 5:21 / km
shoes: Adidas Boost
Easy run around Scothern/Sudbrooke loop.
Tuesday Jun 23, 2015 #
8 AM
Weights 40:00 [3]
Warm up, then upper body weights and core exercises in the gym, followed by warm down.
Monday Jun 22, 2015 #
3 PM
Cross 30:00 [2]
Easy recovery work in the gym on the bike, stepper and cross-ski.