Training Log Archive: PMIn the 7 days ending Jan 20, 2019:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:32 [4] ** 2.89 km (7:26 / km) +40m 6:58 / km
spiked:15/20c
Orienteering 15:31 [3] 2.75 km (5:38 / km) +43m 5:14 / km
Orienteering 18:02 [3] 2.54 km (7:06 / km) +28m 6:43 / km
shoes: Inov-8 XTalon 230
Orienteering 8:16 [3] 0.72 km (11:30 / km) +12m 10:36 / km
shoes: Inov-8 XTalon 230