Training Log Archive: PMIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:42 1.89 km (6:43 / km) +2m 6:41 / km
ahr:124 max:140 shoes: Inov-8 XTalon 230
Orienteering 46:16 *** 7.93 km (5:50 / km) +172m 5:16 / km
ahr:154 max:161 spiked:23/24c shoes: Inov-8 XTalon 230