In the 7 days ending Mar 3, 2019:
Running 1:16:39 [2] 13.64 km (5:37 / km) +11m 5:36 / km
Running 33:22 intensity: (4:02 @0) + (27:23 @1) + (1:57 @3) 6.2 km (5:23 / km) ahr:114 max:123 shoes: Adidas Adizero
Weights 55:00 [3]
Running intervals 40:00 [4] 8.91 km (4:29 / km) +89m 4:17 / km shoes: Adidas Adizero
Weights 1:00:00 [3]
Running warm up/down 7:07 intensity: (5:07 @0) + (1:46 @1) + (14 @3) 1.2 km (5:55 / km) ahr:106 max:117 shoes: Adidas Adizero
Orienteering 34:38 intensity: (1:50 @1) + (9:11 @2) + (23:37 @3) ** 6.53 km (5:18 / km) +61m 5:04 / km ahr:137 max:148 spiked:16/18c shoes: Adidas Adizero
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